Day 10

This was a good day considering it was a work day! Before work I jumped on the treadmill for 2km. Not hugely fast, but without a fan in front of me I started sweating really quick. I mean it was dripping off me. Nothing to report, work-wise. I ate my usual non-carb lunch but after […]

Day 08

The extent of my exercise today was to walk to Broadway shopping centre. Not a huge walk by any stretch of the imagination, but 6500 paces on the pedometer and roughly 4.5km round trip. While I was there I bought myself a whole suite of training gear, mainly singlets and socks with a few other […]

Day 04

A DAY DEVOTED TO TRAINING Weight: 103.0kg (neat considering the bad day yesterday!) Breakfast: Chicken Breast, Onion and Tomato Lunch: Grilled fish (and 6 calamari) Dinner: chicken, pumpkin and garden vege’s Snacks: jerky, and a protein substitute meal/drink Water: 5+ L Exercise: Walking (12km), 3 sets x 10 situps (and they REALLY hurt), 1 set […]

RAR in Ubuntu

IMHO RAR is a dying archive format, except in the torrent and related warez world. Why? I don’t know. But what I do know (now) is how to install RAR for linux under Ubuntu 6.10 (Edgy) and this is it: Download rarlinux, the version I got was 3.6.0 and I found it here: (you […]