I did the Centenial Park walk again today. Although I did overdo it a bit this time. I tried jogging way too far and although I impressed myself initially, I soon tired to a state that left me extremely exhausted. But I wasn’t just knackered (so-to-speak) I felt like I was dying.
While I have taken to this pretty full-on, my diet is not really improving. I have cut out all the junk food that I eat and having pretty much one meal a day, supplemented with 3-5 protein shakes. While this is helping (to an extent) it is also hurting in that I do not feel my body is getting enough energy to do that sort of walk/run.
Maybe, maybe not. I’m not 100% sure yet. But I am learning as I go.