Day 12

[iframe http://maps.google.com.au/maps/ms?ie=UTF8&hl=en&om=0&s=AARTsJotZZBblX3wPctzUyZ-dL_1IS5Dbg&msa=0&msid=104468899777464833948.00044380830ed36255a19&ll=-33.89735,151.223202&spn=0.021373,0.042915&z=14&output=embed 420 300] Ahhh Day 12… This is my first Centennial Park walk. The day itself was hugely uneventful, and hot. So I held off going for a walk for a long time. It was late afternoon before I

Day 11

[iframe http://maps.google.com.au/maps/ms?hl=en&gl=au&ie=UTF8&om=1&s=AARTsJqFpy35RCdmRcDBGRMI5P0tUWCA1g&msa=0&msid=104468899777464833948.0004438127933c7504f11&ll=-33.891472,151.208804&spn=0.005344,0.008583&z=16&output=embed 400 300] Another work day. I went out for lunch today, and I went for a walk to my local shopping centre. It’s around a 10-15 minute walk and I thought I’d drop in and get some salad

Day 04

Day 04

A DAY DEVOTED TO TRAINING Weight: 103.0kg (neat considering the bad day yesterday!) Breakfast: Chicken Breast, Onion and Tomato Lunch: Grilled fish (and 6 calamari) Dinner: chicken, pumpkin and garden vege’s Snacks: jerky, and a protein substitute meal/drink Water: 5+