Day 10

This was a good day considering it was a work day!

Before work I jumped on the treadmill for 2km. Not hugely fast, but without a fan in front of me I started sweating really quick. I mean it was dripping off me.

Nothing to report, work-wise. I ate my usual non-carb lunch but after work a mate and I went for a short power walk*. the total distance of the walk was about 2.5km. We were both happy to go for a longer walk, but he was still on the clock and so he couldn’t afford too much more time away from work. The walk wasn’t too demanding, although my shins did hurt (as usual).

(*note: You may, or may not have realised, I am a little bit of a short-stuff guy. Short legs, big belly. The downside is, my power walk is equivalent to most people’s strolling. Well, not that bad. but it’s not great! As a result, I try and step out more, and even when I don’t i still get shin splints. I was in the Australian Army for a while when I was younger, and every PT session I would always get them. no amount of training or stretching would help)

Day 08

The extent of my exercise today was to walk to Broadway shopping centre. Not a huge walk by any stretch of the imagination, but 6500 paces on the pedometer and roughly 4.5km round trip.

While I was there I bought myself a whole suite of training gear, mainly singlets and socks with a few other odds and ends thrown in.

I had lunch there, a nice piece of grilled Deep Sea Ling. Expensive, but beautiful. The guy next to me was eating battered fish and chips, the good ole Aussie classic. But I got through my large-ish piece of fish and bottle of water.

Day 04

pic of Sydney Harbour Bridge
pic of sydney harbour bridge
Sydney Icon

A DAY DEVOTED TO TRAINING

  1. Weight: 103.0kg (neat considering the bad day yesterday!)
  2. Breakfast: Chicken Breast, Onion and Tomato
  3. Lunch: Grilled fish (and 6 calamari)
  4. Dinner: chicken, pumpkin and garden vege’s
  5. Snacks: jerky, and a protein substitute meal/drink
  6. Water: 5+ L
  7. Exercise: Walking (12km), 3 sets x 10 situps (and they REALLY hurt), 1 set of push-ups (I’m too embarrassed to put the number here)

Daily summary:

Overall rating I give myself for today’s effort: 7/10.

I have docked myself points, because even thoughI tried well at the exercise, I know I overdid it. My feet are killing me. Also, even though my snacks weren’t too bad, I had too many of them. Gotta trim that back a bit.

I planned todays activity to involve a bus ride to Circular Quay, then a walk to the Sydney Harbour Bridge and climb the stairs to the walkway (there are a few of them)… Then follow the walkway back over the Quay and over to the Botanical Gardens. From there it’s a cruisy 5k’s home. The whole length I have roughly calculated at a shade over 6km. So if I was to be able to run this, I should be able to do it in an hour or slightly more… NOT!

Diary of today:

  • 0730 – out of bed and minor tinkering (on the net)
  • 0830 – start breakie – grilled single chicken breast thinly sliced with lemon pepper, and ½ onion and a 1 tomato, fried (no oil).
  • 0900 – dishes and general cleaning of the kitchen. I CAN SEE MY BENCH!! WOOT!
    and again, minor tinkering
  • 0930 – I have already had 1L of water. Trying to hydrate and get ready for today
  • 1100 – As plans do, sometimes they go awry. And this one only got better. I walked TO Circular Quay and still did the bridge stairs. Continued over the top of circular quay, into Macquarie street and back to the Quay. (5.5km). I then caught a Ferry to Manly for lunch and then ferried back again. Then a similar 5km walk back home. All up (including the Manly stint) the walking amounted to 12km. A little further than I planned, and I also got a bit sun burnt (as I didn’t plan on spending THAT much time out there
  • 1700 – Home and more cleaning and a couple more litres of water!
  • 2030 – Out to a pub for Karaoke. I drank about 4 10oz glasses of water and snacked on beef Jerky while I watched my friends get drunk. It was hard, and I found it annoying (I hate drunks – I love BEING drunk, but I hate dealing with them when I’m sober lol).
  • 0030 – Finally got home to go to bed (at last!)

NYE 2007/2008

Sydney Harbour Bridge - New Years Eve
Sydney Harbour Bridge - New Years Eve

HAPPY NEW YEAR – 2008

Day Zero – the plan

D-Day. (Dave’s Day)

The first day. It all starts today.

The day that all others are going to be measured by.

(Note to self: Today is the first day of the rest of my life.)

THE 7 P’s

“Prior Preparation and Planning Prevent Piss Poor Performance.”

I have no MASTER PLAN at the moment, but just some basic rules. And maybe a motto/mantra: Eat good and exercise regularly. Yesterday I was very motivated to do the exercise (probably because at this time I am not drunk or hung-over!). But after a night of celebration that feeling of superiority I had over my goal, has most certainly wained.

The hard part though is going to be the diet. I love my food. I love my blue cheese sauce. I love my bread, potatoes and pasta. I have a very bad habit of skipping meals and when I eat, I usually eat until I can fit no more in. I often have only 1 or 2 meals a day. Usually 1, NEVER 3. These are all things I am going to have to change:

  • Eat more regularly,
  • Eat smaller portions,
  • Eat a balanced diet, and most importantly
  • Eat in moderation

Then I am going to have to supplement my diet with exercise. (I’m sure that should be a 4 letter word!). I am very lucky to have a Gym at work, I just need to use it. I have a few mates at work who already use it, I am going to harness the power of peer pressure and advise them to MAKE me do it. Shame me into doing it.

With the exercise, I plan on doing something everyday – 7 days a week. At least 3 – 4 times a week, I have to spend an hour doing something… Running (Walking), Weights, (not) Swimming etc etc. Solid activities. Every other day can be something short and simple for 5 – 10 minutes. Push ups, Sit ups, Crunches…

Back to the 7 P’s. My fridge is not stacked for healthy eating at the moment. In fact, it’s hardly stacked at all. So today is going to be pretty light on (dietary wise) but tomorrow I will go out and purchase more goods. I will be taking the “low carb” approach for the first couple of weeks.

Now to kick this plan into action…

A few years ago…

me a few years ago
me a few years back

Yes, I have decided, it is now or never. I have never made a new years resolution before, but this year it’s going to be different. I’ve decided I’ve had enough of being fat and unfit. So this year, I am going to do something about it. Having been inspired by a few youtubers out there who have documented their journey, I’ve decided I am going to do the same.

A little about me: I’m just a normalish guy, 37 years old, Sydney (Australia) born and bred. 5’7ish (or just a shade over 170cm for us non-imperialists) and weight 105kgs (that’s 231lbs). I wouldn’t necessarily class myself as obese, but I am most certainly overweight. And I want to lose that weight. I’m a normal guy, with an almost normal job (but I work a 12 hour roster, and so this is going to be one of my greatest challenges: Maintaining a strict regime while working). I don’t smoke (and after tonight) only drink on those very rare special ocassions… Like birthdays, farewells and stuff.

But this all starts tomorrow :-)

You’ve heard it all before, haven’t you?

It’s not the new year yet, and we have one more night of celebrating before I go on my no alcohol binge (for at least one month) while I start trying to shed these love handles and other superfluous fatty over-hangs. Having a few drinks 2 or 3 or 5 times a week is going to be a thing of the past.

The Last Meal
The Last Supper

And so is a meal such as this!

For years one of my favourite meals has always been Chicken Kiev. That is, until I met Daniel, the international quisine chef at the Woolpack Hotel. This Sirloin with blue-cheese sauce is simply “to die for”

And if I had of kept eating it, I probably would die… But it’s soooo nice. Ahh well, A thing of the past now (I might have a commemorative
meal tonight – just so that the taste can linger for one last moment…)

After all, it is New Years Eve!

Dave.

Edit: In moving to the new site I thought I would revamp this a little. I had the best of intentions when I started this site, I really wanted to lose the weight, and for a good while I did. I dieted twice and on the second occasion I actually lost almost 20kgs. When I started the 2nd diet I was back to my original starting weight. Right now, I’m almost back to it again. In the last year I have been everywhere between 89.9kg and 105.5. I SHOULD do it again!

Online booking fees

Some time ago, I went to book some movie tickets online for a movie that I was planning. I am going through the process and when it comes time to process it, I see there is a one dollar per ticket booking fee.

Why?

By doing this online, I am saving the cinema the hassle of serving me. I progress through the doors and into the cinema with little fuss (since all I have to do is go to the kiosk and print my ticket out) and waste very little time. My time, and the time of the cinema as well.

It saves them having to employ someone to sell me the ticket yet I have to pay for this privilege. I don’t understand it.

It’s just another way for them to make another quick buck.

What is it with Telstra?

Helstra have to be kidding me… Are they really as stupid as they make out? In fact, how can anyone BE that stupid?

Ok, Many years ago, when Telstra first started their online services I was encouraged to register. I did so, and immediately found I couldn’t log in. And since it was so long ago, I can’t remember what the problem was. Anyway, I let it go, thinking, it’s not worth the hassle. A few months later I received an email “Since you have been registered for online services/billing for more than (I think it was) 3 months, you will no longer receive a paper bill. Please log into your account to change this setting.”

I once again tried logging into the account and it still didn’t work. I rang Telstra and they fixed it over the phone (the paper billing that is, they couldn’t fix the web site problem)…

Enter 2005-2006:

I was “re-encouraged” to try and use the online billing again. I raised my concerns and they told me they had fixed a lot of the problems. So I agreed and gave it a go. I remember in the setup process there was a secret Q/A and I do recall making it something so cryptic, that noone would ever get it (NEVER did I think that I wouldn’t get it!).

Anyway, stopped using it, didn’t really see the point/value…

I thought today that i would give it another go. I tried to login, and low and behold I forgot my password (Yes, I KNOW I should use a password manager, but that seems to defeat the whole idea of a password in the first place – and my other problem is, I don’t trust two sites with the same password – I don’t know how they are stored in there database, they won’t let me have a look? LOL)…

I had to enter my username… That appeared to work as I managed to progress to the next screen

I had to enter my postcode… I got that right because again, I progressed.

I get prompted for a secret question… I looked at is and straight away laughed. I recognised the question, but have NFI what the answer to it was.

I look around for the “just email it to my trusted email account” link, but that is not an option.

I gave it a few goes and sure enough, I get locked out of the account and advised that if I can’t remember the password, I will have to create a new account…

A NEW ACCOUNT????

Are they kidding? What about giving me someone to call??? What about sending me an email saying someone is trying to find my password? What about calling me? Why don’t they ask for my “registered” secret password? (You know, the password you use when you speak with your carriers? OLkay, security risk – maybe – but it is HTTPS).

I get stroppy and send a nasty email (I know, I know, I know… but I couldn’t help it)

But I wanted to log in NOW and change the email address of where the emails get sent (I am closing the old email off).

So I give it another go (in a different browser) and it let’s me try again. Eventually I arrive at the secret question, gave it a few more attempts and WHAMOO! “… create a new account”

Bugger this… I GIVE UP!!!!

Let’s just create a new account.

So I went to do that. Enter my account number, some other personal information…

“This account is already registered for Telstra online services. You can use your existing username and password, or digital certificate to log in.”

ARRRGH – ‘ark ’em! I’m outta here

rm -rf telstra

( and on a side-note: rm -rf bigpond )

edit: Unfortunately I was still with Helstra for a while to come yet, but when I got my own place in December 2008 I opted for a naked DSL connection and kissed Telstra goodbye… and good riddance!

RAR in Ubuntu

IMHO RAR is a dying archive format, except in the torrent and related warez world. Why? I don’t know. But what I do know (now) is how to install RAR for linux under Ubuntu 6.10 (Edgy) and this is it:

Download rarlinux, the version I got was 3.6.0 and I found it here:

http://www.rarlab.com/rar/rarlinux-3.6.0.tar.gz

(you can use ‘wget’ from a linux console to grab it)

ungzip the file:

tar -zxvf  rarlinux-3.6.0.tar.gz

Now for some reason when i did this the first time, it didn’t fully unzip and I had to process the tar file again, but on another machine both steps were done with the above command. If you have a rar folder now, then skip the next command, but if you have a new file with the name rarlinux-3.6.0.tar (ie, no .gz ext) then untar it with the following:

tar -xvf rarlinux-3.6.0.tar

then change into the rar directory created, and you only need to copy the ‘rar’ file into your “/user/bin” directory

cd rar
cp rar /user/bin/.

use “rar” at the command line without any options to get an overview of the switches and commands associated with it

’twas the night before xmas

…and my BIOS was quieter than a mouse!

I thought Xmas was spose to be fun? It’s no fun when your whole system goes down without any explanation.

The system had locked up…

Nothing too unusual about that. A reboot and away I went again. Continued on my way.

I came back a while later and found my computer locked in a disk boot error just after POST…<!–break–>

But why?

I dunno.

And this is where the fun started. Several boots and bios settings checks soon revealed what most people often fear: A dead hard drive. Now that in itself is a little disconcerting, but I soon got over it. I don’t often run back-ups of my C Drive, but I’m not adverse to reinstalling often anyway. I can do it rather quickly. And anyway, I don’t keep much on C Drive. It only contains my operating system and applications. All my data files, music, movies, and whatever else are stored over many other hard drives in the system. So I wasn’t too concerned. Just peeved at the timing.

So I pull out an old 17Gb HDD and decide to settle that one into the system. Reboot and get the “No operating system error”. No probs. Windows XP Pro CD into the DVD drive and reboot…

…and again, no operating system. A check of the BIOS confirmed the DVD drive had priority over the HDD, but for some reason, it was the HDD that was getting the priority!

After tweaking the BIOS, trying many different settings, trying a NEW 80GB HDD, and a NEW DVD-Rom drive, and new IDE cables, BIOS upgrades and downgrades, and many other odd combinations of anything I could think of; I finally decided to call it a night once my blood pressure reached about 180/120!

Day 2: I spoke to a few friends who are just as computer savvy as I, without success. They only suggested things I had already tried. They were no help. The essential problem I was having, is that no matter what I did, the BIOS was giving priority to the Floppy, then HDD01 and finally the CDROM. As the HDD had the higher priority, the CDROM would never boot! The ODD part of all this, is that I could disable all three boot order preferences, and the BIOS would still only process it in that order. To make it worse, if I unplugged the HDD’s, it wouldn’t boot the CD anyway! I couldn’t win.

I’m gonna cut this short here… but in short, knowing it was the BIOS, and not being able to upgrade the BIOS (another long part of this story), I decided to clear it. Now, if I had of made this decision about 36 hours earlier, I would have been a happy camper. Once cleared, and restarted…

It all went well!

NOW, I’m a happy camper.