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Recent Activity
Tag Archives: woy woy
The price of fuel
These aren’t the best photo’s, so I’ll commentate. These are photos of two service stations in Woy Woy. This afternoon while refueling, the decision as to which one to use was pretty much determined for me. It was at the Shell service station that had cars lined up at the bowser.
Their price: $1.137, with a further 4c discount if you had a voucher.
Across the road is the BP service station, with not a single car in the driveway.
Their price: $1.199, no discounts available.
If I had a discount voucher (unfortunately I didn’t), the price would have been more than 10 cents cheaper!!!! This is right across the road from each other!
How do people like these stay in business?
I always go too hard, when will I learn?
I have been in serious training for over a week now and I’m hurting. It all started last Friday, week ago. Realising I needed a serious kick up the backside, I got myself down to the Muay Thai gym I started taking classes in a few months ago.
Friday: Kick Boxing (??????) – mainly for the cardio, but a bit of self defence can’t hurt!
Weekend: short push bike rides and gardening (that’s seriously hard work! especially on the knees!)
Monday: Kick Boxing
Tuesday Kick Boxing
Wednesday Kick Boxing
Thursday: Kick Boxing (very physical day)
Friday: Kick Boxing
Saturday (today): Well, I COULD have gone kick boxing, but I have a date with a friend of mind to tackle a huge mother of a mountain on Tuesday. So I went for a 16km walk which involved tackling this beast. It’s hard! Look for the turn around point on the red route on the above map!
I must admit, I feel somewhat better lately after all the exercise, but it comes at a cost. My WHOLE body aches. I am sore from head to toe. This has to be a good thing. I haven’t really lost too much weight yet, around 4kg, but the problem is that is mostly fluids. I need to lose the fat. I need to lower my blood pressure and ideally, lower my at rest pulse rate…
Let’s see how I go :-)
PS: I’m doing the Katoomba great stairs in the coming weeks… Get in touch if you want to join in!
Posted in general, weightloss
Tagged hill, kick boxing, map, muay thai, walk, woy woy
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