Day 08

The extent of my exercise today was to walk to Broadway shopping centre. Not a huge walk by any stretch of the imagination, but 6500 paces on the pedometer and roughly 4.5km round trip. While I was there I bought myself a whole suite of training gear, mainly singlets and socks with a few other […]

Day 04

A DAY DEVOTED TO TRAINING Weight: 103.0kg (neat considering the bad day yesterday!) Breakfast: Chicken Breast, Onion and Tomato Lunch: Grilled fish (and 6 calamari) Dinner: chicken, pumpkin and garden vege’s Snacks: jerky, and a protein substitute meal/drink Water: 5+ L Exercise: Walking (12km), 3 sets x 10 situps (and they REALLY hurt), 1 set […]