I always go too hard, when will I learn?

[iframe http://maps.google.com.au/maps/ms?ie=UTF8&hl=en&msa=0&msid=104468899777464833948.000473e712e0d4653c8eb&ll=-33.49116,151.321392&spn=0.064422,0.051498&z=13&output=embed 300 450] I have been in serious training for over a week now and I’m hurting. It all started last Friday, week ago. Realising I needed a serious kick up the backside, I got myself down to the Muay Thai gym I started taking classes in a few months ago. Friday: Kick Boxing […]

Another ride around the park – 25km

[iframe http://maps.google.com.au/maps/ms?ie=UTF8&hl=en&s=AARTsJq-CuRijKUrGnN5fBGJHDiQcm6ymQ&msa=0&msid=104468899777464833948.0004583c2b10339f61dd5&ll=-33.896352,151.222515&spn=0.024935,0.04077&z=14&output=embed” 475 350] 5 Laps around Centennial Park today (3.8×5=19km) plus to and fro (another 5.5km) makes the ride today almost 25km. I’m kinda enjoying it, but my behind is really wearing the brunt of my (current) 96kg. And that is the main reason I decide that whatever particular lap is now the last […]

2008-04-25

I had another game of squash today, I have found it hard to get back into the fitness groove lately, but squash is easy. I love the game, it kills me, but I love it. We played for almost 2 hours today! Only about 10 games. I prefer playing handouts, the new international rules make […]

2008-04-22

[iframe http://maps.google.com.au/maps/ms?ie=UTF8&hl=en&s=AARTsJqFGYFL7Xg8VSwGeVZa4XCu6MjAAA&msa=0&msid=104468899777464833948.00044b749fd3cec2eee2d&ll=-33.887731,151.204834&spn=0.012469,0.01502&z=15&output=embed 350 350] I have not done any exercise or walking for a long time, over 2 weeks (there was one night I did a small amount of gym work, but I wasn’t feeling well, so I bugged out early…) Mum was in town, so I took an early mark from work and we […]