Slurping the dribble with dav3

C would be Judaism - it's old and restrictive, but most of the world is familiar with its laws and respects them. The catch is, you can't convert into it - you're either into it from the start, or you will think that it's insanity. Also, when things go wrong, many people are willing to blame the problems of the world on it.

Java would be Fundamentalist Christianity - it's theoretically based on C, but it voids so many of the old laws that it doesn't feel like the original at all. Instead, it adds its own set of rigid rules, which its followers believe to be far superior to the original. Not only are they certain that it's the best language in the world, but they're willing to burn those who disagree at the stake.

PHP would be Cafeteria Christianity - Fights with Java for the web market. It draws a few concepts from C and Java, but only those that it really likes. Maybe it's not as coherent as other languages, but at least it leaves you with much more freedom and ostensibly keeps the core idea of the whole thing. Also, the whole concept of "goto hell" was abandoned.

C++ would be Islam - It takes C and not only keeps all its laws, but adds a very complex new set of laws on top of it. It's so versatile that it can be used to be the foundation of anything, from great atrocities to beautiful works of art. Its followers are convinced that it is the ultimate universal language, and may be angered by those who disagree. Also, if you insult it or its founder, you'll probably be threatened with death by more radical followers.

C# would be Mormonism - At first glance, it's the same as Java, but at a closer look you realize that it's controlled by a single corporation (which many Java followers believe to be evil), and that many theological concepts are quite different. You suspect that it'd probably be nice, if only all the followers of Java wouldn't discriminate so much against you for following it.  read more »...

Muay Thai Boxing

And so it begins, my 2nd attempt at losing weight. In January 2008 I began a weightloss regime which took me from 105kg to 93kg. But through a lack of discipline I have put most of it back on and I'm back up to a smidgen under 103kg. At least I never got back to what I was, but we won't argue about 2kg!) I've decided it's time, once again, to do something about this. For a multitude of reasons, my blood pressure is through the roof, I'm unfit, I do not eat all that healthy and I'm fat.

A friend of a friend recently tried a "21 day plan" to break bad habits (or if you prefer, 21 day plan to introduce new "good" habits). So this is the same. I am trying to introduce a 21 day plan to bring fitness into my daily life.

Today was Day 1, and I am hurting. As how I usually tackle most things, I have not done this by halves, and went into a full-on Muay Thai (beginners) training session. I am physically in pain. Writing this, my elbows are glued to the desk and my fingers are doing all the work. My shoulders feel like someone has a blow torch on them. Hopefully the radox bath I have running will help.

I have already met some inspirational people. One gent, started 6 months ago at 126kg, and he is now 86! That's 40kg! and he's now ready to go competition!

I have been told it will get easier. It won't get easy, but it will get easier.

My goal for this is to participate in this for 21 days (which works out to be about 24 days as they aren't open Sundays and I need some rest), with an ultimate goal of losing 10kg by the end of the month. I also hope to reduce my blood pressure and increase my general level fitness. All this in time for August, my month in Thailand.

Fingers crossed.

I am not going to repost this here, but this is a good read on frivolous law suits.

There's 12 of them, some just stupid...

Correction, ALL just stupid...

http://oddee.com/item_96614.aspx

This site use to be oh so about me losing weight...

Somewhere along the way, I lost my way, but I am hoping that one day I'll get back into it.

But a shocking story on weight gain caught my attention the other day. The iPhone is getting fatter! Well, not so much, fatter, but heavier, and that is because of our songs. Someone in their infinite wisdom thought is would be prudent to weight an iPhone once data had been saved to it. The data is a collection of 1s and 0s, right? and before you add data containing 1s and 0s, what is already there? NOT 1s and 0s?

You be the judge:

"Study Results" and original article --> http://attuworld.com/just-attu/ipods-get-heavier-with-more-music.html

I found a page that detailed a way to trim a youtube video. Which incidentally reminded me about tubechop. I read over the page that showed me another way to do it. I liked it because it uses the actual youtube video and inserts start and end tags (the end tag didn't seem to work for me), where-as tubechop actually takes a copy of the youtube video and hosts it on it's own servers. And frankly, I know nothing about these people and how long they intend to be around. So if you use it, then one day it just might not be there anymore. I have included both methods for you here anyway.

1) watch the instruction video directly from tubechop:

2) And here is the URL hack for the youtube link (I have highlighted the relevant section):

untrimmed
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iGpIT2bVZDw&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iGpIT2bVZDw&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

trimmed
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iGpIT2bVZDw&start=204&end=228&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iGpIT2bVZDw&start=204&end=228&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

This is the above example, note the big gap from the original start position to the new start position:

(featured on http://q-ontech.blogspot.com/2008/12/how-to-trim-youtube-video.html )

The same video edited in tubechop:

Whilst doing my usual mindless surfing of the internet, I found this page webmonkey relating to the validation of email addresses. In short, this is what they had to say:

Upside: Dirt simple.
Downside: Even invalid email addresses like xxxx@yyyy.zzz, or even a@b.c, make it through.

2. Slightly more strict (but still simple) approach
Regular-Expressions.Info provides a basic email validation regex that tries to be a little smarter:
[A-Z0-9._%+-]+@[A-Z0-9.-]+\.[A-Z]{2,4}

Upside: Only allows email address-friendly characters, restricts domain extension to only two to four characters.
Downside: It still allows many invalid email addresses, and misses some longer domain extensions (.museum, for example).

3. Specify all the domain extensions approach
Reddit user teye points to his regex, which only allows domain extensions that actually exist:
([a-z0-9][-a-z0-9_\+\.]*[a-z0-9])@([a-z0-9][-a-z0-9\.]*[a-z0-9]\.(arpa|root|aero|biz|cat|com|coop|edu|gov|info|int|jobs|mil|mobi|museum|
name|net|org|pro|tel|travel|ac|ad|ae|af|ag|ai|al|am|an|ao|aq|ar|as|at|au|aw|
ax|az|ba|bb|bd|be|bf|bg|bh|bi|bj|bm|bn|bo|br|bs|bt|bv|bw|by|bz|ca|cc|cd|cf|cg
|ch|ci|ck|cl|cm|cn|co|cr|cu|cv|cx|cy|cz|de|dj|dk|dm|do|dz|ec|ee|eg|er|es|et|
eu|fi|fj|fk|fm|fo|fr|ga|gb|gd|ge|gf|gg|gh|gi|gl|gm|gn|gp|gq|gr|gs|gt|gu|gw|gy|
hk|hm|hn|hr|ht|hu|id|ie|il|im|in|io|iq|ir|is|it|je|jm|jo|jp|ke|kg|kh|ki|km|kn|kr|
kw|ky|kz|la|lb|lc|li|lk|lr|ls|lt|lu|lv|ly|ma|mc|md|mg|mh|mk|ml|mm|mn|mo|mp|
mq|mr|ms|mt|mu|mv|mw|mx|my|mz|na|nc|ne|nf|ng|ni|nl|no|np|nr|nu|nz|om|
pa|pe|pf|pg|ph|pk|pl|pm|pn|pr|ps|pt|pw|py|qa|re|ro|ru|rw|sa|sb|sc|sd|se|sg|
sh|si|sj|sk|sl|sm|sn|so|sr|st|su|sv|sy|sz|tc|td|tf|tg|th|tj|tk|tl|tm|tn|to|tp|tr|tt|
tv|tw|tz|ua|ug|uk|um|us|uy|uz|va|vc|ve|vg|vi|vn|vu|wf|ws|ye|yt|yu|za|zm|
zw)|([0-9]{1,3}\.{3}[0-9]{1,3}))

Upside: It doesn’t allow xxxx@yyyy.zzz!
Downside: Upkeep could be tough with this one. You’d have to update any time new domain extensions are announced. In fact, you already would need to add the .me extension.

4. Way complicated approach

A Perl module has a long regular expression based on the standard description of an email address. It’s so long (nearly 6,500 characters!) that I won’t include it here.

Upside: It’s complete.
Downside: It’s way complicated.

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5 Laps around Centennial Park today (3.8x5=19km) plus to and fro (another 5.5km) makes the ride today almost 25km. I'm kinda enjoying it, but my behind is really wearing the brunt of my (current) 96kg. And that is the main reason I decide that whatever particular lap is now the last lap.

I do have two lucky features for the ride around the park: 1) lots of things to look at, and 2) the gradient of the park has me not so buggered when I reach the gate to come home and I often fell "Yeah, I can do one more"... A few hundred metres into it and I'm thinking about turning around. But then it gets easy again... and hard... and easy... LOL

And when I get back to the start... "yeah, one more!" :-)

What a beautiful day it is out there... Maybe I should now go for a walk... Circular Quay anyone?